05th Feb 2009
Wholesome Harvest: Cooking With the New Four Food Groups : Grains, Beans, Fruits, and Vegetables
A guide to healthier cooking focuses on the new four food groups–grains, beans, fruits, and vegetables–and features more than 250 recipes. By the author of The Complete Whole Grain Cookbook. 10,000 first printing.
Customer Review: Should still be in print
This is a great cookbook. She has tons of healthy recipes that taste good. There is a calorie/nutritional breakdown for each recipe. Many recipes are vegan, and most can be made vegan if one wishes. But, if you are a meat eater, many of these recipes would be great with a smaller serving of meat added; for instance- sausage will go just fine in the Jambalaya recipe. And, of course, all meat eaters could serve these as healthy side dishes.
The recipes aren’t terribly innovative or weird, just well planned vegetarian recipes that use natural ingredients to make a great tasting healthy dish. Protein Nutrition Drinks Buy Now